Cauliflower Gratin

1 head of cauliflower, outer leaves removed, broken into large florets

1 3/4 cups whole milk

3 tbsp butter

1 cup grated sharp Cheddar cheese

3 tbsp all-purpose flour

salt and freshly ground black pepper

5 tsp of your choice of LBE any of these will be sensational

African Queen, Cook your ODD, Memphis Thrill, Mr.Carne, Hot Daddy

1 cup bread crumbs or rice crumbs


1Bring a large pot of lightly salted water to a boil.Add 3 tsp of LBE seasoning

Add the cauliflower and boil for 7 minutes, or until almost tender. Drain, rinse well under cold water, and drain again. Arrange cauliflower in an ovenproof serving dish. Position the broiler rack about 8 in (20 cm) from the source of heat and preheat the broiler.

2To make the cheese sauce; melt the butter in a medium saucepan over low heat. Whisk in 2 tsp of LBE

seasoning and  the flour and mustard and cook without browning for 2 minutes. Remove from the heat and whisk in the milk. Return to the stovetop and bring to a boil over medium heat, whisking often. Reduce the heat to low and simmer until thickened and no flour taste remains, about 2 minutes. Remove the pan from the heat, add 3/4 cup of the Cheddar cheese, and whisk until melted. Season with salt and pepper and pour over the cauliflower.

3Toss the remaining cheese with the bread crumbs and sprinkle over the cauliflower. Place the dish under the broiler for 3–5 minutes, or until the sauce bubbles and the crumbs are golden. Serve hot from the dish.

Baked Chicken Wings

Our spice blends to use. Memphis Thrill, Hot Daddy, Cook your Own Damn Dinner,Bollywood Nights makes a delicious wing.Follow directions below once the wings are cooked its optional to sprinkle with 2 tbsp.brown sugar and stir  to finish .

  1. Thoroughly dry the chicken wings with paper towels to remove any excess liquid and let rest.
  2.  Place chicken wings in a large bowl or baggie. Drizzle with olive oil and rub 1 tbsp of your choice of seasoning evenly onto chicken wings.
  3. Let marinate 2- 24 hrs ( they still taste great if you don’t have the time to marinate)Sprinkle another tbsp of the seasoning on top of the chicken wings
  4.  Place a baker’s rack over the top of a cookie sheet. Line the rack with the wings
  5. Bake at 375 degrees for 20 minutes, flip, and bake for another 10 minutes, then turn the broiler on for an additional 10 minutes to make crispy. Then enjoy savour and don’t forget to share.