Energize* Fuel* Nourish
Reasons to add Teff Blend cereal to your diet
Delicious & Versatile for Breakfast and a plant based protein
It’s high in calcium. The calcium content in teff significantly surpasses that of all other grains (123 mg per cup cooked) It’s an excellent source of vitamin C (most grains contain very little)
It’s high in ‘resistant starch’, a type of dietary fiber that helps to stabilize blood sugars (super important for weight management and diabetes prevention) and improve colon health it’s high in protein. Because teff is too small to process, the entire grain is eaten, including the protein-packed bran and germ.
High Nutritional Value
Teff is high in protein with a great combination of eight essential amino acids needed for the body’s growth and repair. It has high amounts of calcium (1 cup of cooked teff offers about 1/2 cup of calcium found in cooked spinach), manganese, phosphorous, iron, copper, aluminum, barium, thiamin, and vitamin C (which is not normally found in grains). The iron from teff is easily absorbed and is also recommended for people with low blood iron levels. Chia and Flax
Gluten-Free
Teff is a gluten-free grain so it can be a great alternative for those living with celiac disease, having gluten intolerance or choosing a gluten-free lifestyle.Teff, Chia and Flax are nutritious super grains and super seeds.
Better Manage Blood Sugars
If you’re diabetic, you might want to consider adding teff to your diet to control blood sugar levels. Teff contains approximately 20 to 40 per cent resistant starches and has a relatively low glycemic index (GI) that can help diabetics better regulate their sugar levels. It’s high in ‘resistant starch’, a type of dietary fiber that helps to stabilize blood sugars (super important for weight management and diabetes prevention) and improve colon health it’s high in protein. With addition of chia seeds and flax seeds our cereal may lead to better blood glucose control for diabetics. We have added no sugar to our Hot & Steamy blend.
No Sodium
We have added no sodium in our Hot & Steamy blend so it is also great for those seeking to lower their blood pressure and maintain a heart healthy diet.
Low In Fat
Naturally, this grain is very low in saturated fat.
It Tastes Great
Looking very much like poppy seeds, teff has a nutty, grainy taste and texture; we have added chia , flax cranberries to making a winning combination of plant based protein .
This quick and easy to use cereal blend is cooks in just 15 minutes and for the perfect complement to your favorite fruits and berries, add your choice of milk, almond milk, soy milk, coconut milk or rice blend.
Info for Quinoa and Teff blend
LBE combines ancient grains in this unique gluten free blend of teff quinoa and spices
while adding a delicious boost to your side dishes. Made in Langley BC blended with modern and ancient traditions.
Explore the versatility of cooking with our collection of gluten free Quinoa & Teff blends. They are perfect as a wholesome side dish or the foundation for your main dish with our four distinct varieties .Just you add your fresh ingredients make this a winning combination of any meal.
Nutritious super grains and super seeds
Tuscan Teff
SALT FREE/GLUTEN FREE/SUGAR /VEGAN
Take a trip to Italy with this Tuscan-inspired Quinoa Teff blend creating aromatic aromas in your kitchen. Added with the mild nutty earthy taste of Teff you have an amazing combination. Make a quick salad with olive oil and herbs. Make Risotto style dish by adding tomato sauce and parmesean.
Moroccan Quinoa Teff Blend
SALT FREE/GLUTEN FREE/SUGAR FREE
Our Moroccan blend is simply warm and comforting and somehow alluringly exotic at the same time added with the mild nutty earthy taste of Teff you have an amazing combination.
Spanish Quinoa Teff Blend
SALT FREE/GLUTEN FREE/VEGAN
For a flavorful Spanish smoky heat with peppery spices& savory herbs
And the mild nutty earthy taste of Teff you have an amazing combination.
Try adding tomatoes,chorizo sausage and peppers for a paella blend.
Indian Curry Quinoa Teff Blend
SALT FREE/GLUTEN FREE/SUGAR /VEGAN
Bring on the warm and aromatic blend of spices to excite your side dish
Added with the mild nutty earthy taste of Teff you have an amazing combination.
Plant-based Protein,
Make a quick salad with olive oil and herbs
Cook into a pilaf with nuts and dried fruit
Serve with chili, curries, and stews
Stuff in burritos, wraps and pitas
Try in place of rice, bulgur, barley or couscous in your favorite recipes
-High Nutritional Value
-Delicious & Versatile for recipes
-A smart food choice
-Low in Fat
-Low in Sodium
-keeps you feeling fuller longer
-Nutritious super grains and super seeds
-Naturally gluten free, teff is a wonderful way to mix up meals
– Teff is the smallest grain in the world is a nutritional powerhouse
– Texture with additional tomato sauce , coconut milk
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